Services & Rates

Vibrational Sound Therapy

Vibrational sound therapy can retune your body, mind and spirit, encouraging relaxation, healing and wellness. 

Therapeutic singing bowls and a combination of other instruments are used on and around the body to create a combination of tones and vibrations that generate physical vibration throughout your body producing a state of tranquility and act as a massage for the nervous system.  As the bowls focus on the physical connection, the practitioner focuses on spiritual and energetic connections. 

Sound and vibration affect your body on a cellular level, opening energy flow to move you back toward healthy alignment. Stress and emotional trauma create an unhealthy flow of energy, first appearing as low energy in your aura, and later as ill health, mentally and physically. 

Benefits of vibrational sound therapy:                 

• Reduce stress 
• Reduce pain
• Ease blockages and tension
• Reduce depression
• Improve sleep
• Boost creativity
• Improve concentration
• Balance energy fields (aura) and chakras
• Lower blood pressure

Reiki-ssage

Combines Reiki and customized integrative massage techniques using a variety of modalities. 

Himalayan Salt Hot Stone Therapy

Himalayan Salt Stones contain 84 naturally occurring minerals. They provide a gentle exfoliation to the skin and give off negative ions which helps reduce inflammation. The hot salt stones are used to massage or are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. The heat activates the parasympathetic nervous system. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
 

CBD Massage

CBD is a natural, non-intoxicating chemical found in hemp, meaning you will feel no “high” from using CBD. CBD has many benefits, especially when used in conjunction with massage therapy when being applied topically. CBD helps reduce pain and inflammation.
CBD can also give your skin a nice glow because CBD derived from hemp has high concentrations of omega-3 and omega-6 fatty acids, it is a potent moisturizer that helps promote healthier skin.
 

Manual Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
 

Reiki/Energy Work

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

Custom Signature Facial

A careful in-depth evaluation is done of your skin and current skincare routine. Then the facial is customized to your needs, skincare issues and specific goals, includes some or all of the following: Double cleansing, exfoliation, extractions (as needed, pressure point massage, personalized masque and sun protection.  High frequency, LED light or micro-current therapy may be added if needed or appropriate for specific issues.

Rejuvenating Rose Quartz Facial

Get that luminous glow with a rejuvenating rose quartz facial. Rose quartz speaks directly to the heart chakra and is known for its loving energy, compassion, and connection to oneself and others. This luxurious facial includes a exfoliation to rejuvenate and brighten your complexion. Once extractions are complete, indulge in a calming facial massage with warm rose quartz to improve circulation for a radiant glow. An oxygenating high frequency treatment will plump and clarify the skin, followed by two treatment masks for balance and hydration. Includes an herbal eye treatment to reduce dark circles and rejuvenate tired, puffy eyes.

Holistic Wellness Consultation

An integrative approach to your diet and lifestyle guiding you toward an overall healthier life. I can go over your current supplements with you and make new recommendations if necessary, detox plan, teach you to read ingredients, how to shop, give you meal ideas, house and kitchen inventory of items that can be changed such as cleaning supplies, utensils, cookware, etc. Combine this with the sacred space consulting and you'll be well on your way to living a healthier life!

Sacred Space Consulting

Does something feel out of place?  Does the energy in your home feel heavy?  Let me assist you with cleansing out negative energy. I also use some feng shui principles and interior decor based on what feels right for your home and goals.  Everyone deserves a safe space, either at home or at work, a space that works, a space they love, that is nurturing and functional...your sanctuary from the outside world. Let me help make your house a home! 

Sacred Space Clearing

If your space feels low vibing, you feel negative energy, there's a lot of discord, business isn't going as well as you'd like or something just doesn't feel right you may need your space cleared. Sacred space clearing consists of a week long energy clearing session for your home, personal space, office or work environment. Distant Reiki is sent and then I come to you to perform Reiki and saging for your space.  I teach you how to keep your space clear and the space clearing kit are yours to keep. At the end of the week if needed, another distant Reiki session is performed. 

Prívate Yoga Sessions

An individualized 1-on-1 private yoga session customized just for you in your space or mine. 

Yoga group class

Offering group classes at your place of convenience for events, team building or just a pop up yoga class. 

A variety of yoga classes are offered, classes will be kept small and therefore are limited to 5-6 yogis. No matter which style or class you decide to take yoga has a ton of amazing benefits.  Yoga helps with stress, self awareness, flexibility, strengthening, toning, sleep, accountability and most of all it's fun to be in a group setting with like minded individuals! 
 
Examples of classes:

• Vinyasa Fusion- a mix of vinyasa and bikram poses. This class is sequenced but is wonderful for strengthening and seeing how much you improve from one class to the next. 
   
• Stretch and Flow- a class with some basic vinyasa moves to warm up and then activated isolated stretching mixed with yin. 
   
• Wine down- this class is to help you unwind from a long day or week, class includes a glass of wine, flow with some massages in between poses, a long shavasana and maybe some more wine. 
   
• Basic Flow

Yoga Sculpt...coming soon